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Kefir vs Curd vs Yogurt vs Commercial Probiotic Milk Drinks

Not all probiotics are created equal: Why milk kefir beats curd, yogurt & commercial probiotic milk drinks

By Admin January 16, 2026Blog

Milk kefir contains a wider variety of live probiotics and beneficial yeasts than curd or yogurt, making it a more effective probiotic drink for gut health and digestion.

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Not all probiotics are created equal: Why milk kefir beats curd, yogurt & commercial probiotic milk drinks

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